| Squad | Location | Day | Time |
| Foundation 1 | Havant | Tue | 6:30 PM - 7:30 PM |
| Foundation 2 | Havant | Tue | 6:30 PM - 7:30 PM |
| Foundation 2 | Waterlooville | Sat | 4:00 PM - 5:00 PM |
| Development | Bedales | Mon | 6:00 PM - 7:30 PM |
| Development | Waterlooville | Wed | 6:30 PM - 7:30 PM |
| Development | Waterlooville | Sat | 4:00 PM - 5:00 PM |
| Advanced | Waterlooville | Mon | 6:30 PM - 7:30 PM |
| Advanced | Bedales | Tue | 7:15 PM - 8:30 PM |
| Advanced | Havant | Thu | 6:30 PM - 7:30 PM |
| Advanced | Waterlooville | Sat | 6:00 AM - 7:30 AM |
| Junior Performance | Waterlooville | Mon | 5:30 AM - 7:30 AM |
| Junior Performance | Waterlooville | Mon | 7:30 PM - 8:30 PM |
| Junior Performance | Waterlooville | Wed | 5:30 AM - 7:30 AM |
| Junior Performance | Waterlooville | Wed | 7:30 PM - 8:30 PM |
| Junior Performance | Waterlooville | Fri | 6:30 PM - 8:30 PM |
| Performance | Waterlooville | Mon | 5:30 AM - 7:30 AM |
| Performance | Waterlooville | Mon | 6:30 PM - 8:30 PM |
| Performance | Waterlooville | Wed | 5:30 AM - 7:30 AM |
| Performance | Waterlooville | Wed | 6:30 PM - 8:30 PM |
| Performance | Waterlooville | Fri | 5:30 AM - 7:30 AM |
| Performance | Waterlooville | Fri | 6:30 PM - 8:30 PM |
| Performance | Mountbatten | Sat | 6:30 PM - 8:30 PM |
| Masters & Club | Waterlooville | Tue | 5:30 AM - 7:30 AM |
| Masters & Club | Waterlooville | Thu | 5:30 AM - 7:30 AM |
| Masters & Club | Waterlooville | Sat | 5:00 PM - 6:00 PM |
| Saturday Parents/Adults | Waterlooville | Sat | 6:15 AM - 7:15 AM |
